I started this journey as a way to get serious about controlling my Diabetes. By chance I met one of the trainers from Training Solutions. At first, I thought what is he going to teach or show me that I have not read in a book somewhere. When I stopped to listen to what he had to say, I was surprised. The trainer made it clear that he could only guide me through this and that I had to be the one in charge. He made it clear that I had to want to make this change or this was not going to work. He stated that he could show me all the tricks of the trade, but if I did not put any of it to use, it would all be for nothing. He offered his help if I wanted to make this change.

I decided to take him up on his offer to look at my exercise program in a different way. It was the best decision I had ever made. I could not thank the trainer enough for all of the support through my many workouts. Every workout was a challenge and I began to look forward to the next one. I was then introduced to another trainer to work as part of a tag team on my program. I don’t think I have ever been this focused on me. Like the song says, “ I just want to be successful.” Through the intense training, motivation, and encouragement I received from Training Solutions, I have lost a total of 52 pounds! I can’t go back now. Training Solutions will never truly know the depths of my gratitude for all that they have done and will do for me. Thank you for helping me take charge.

Kimberly M. Sutton